We did a great Beach Body workout at Boot Camp Tuesday and everybody loved it so much they wanted to take it home with them.  We thought we’d share it with you as well and see what you think.  Check out the instructions at the top.  If you’re not sure about an exercise just skip it or look it up on You Tube.   You’ll need some dumbbells, a stopwatch, a jump rope and some elastic band.

Time yourself for the full 30 minutes and see how far into the workout you can make it.  See if you can  make it farther the second time you do it.

Have Fun!!

Click Here for Beach Body Workout

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